Logistics

6:30 a.m. Gear Check Day 1 of Climb

Meet at the Alpine Ascents Office at 6:15 a.m. for a mandatory gear check beginning at 6:30 a.m. on the day your climb is scheduled to begin. This gear check will last about 1-1.5 hours. You are required to attend this meeting. Please review the Gear Check information and come prepared.  Please note transportation is not provided on this climb.

Getting to Seattle

If you are flying into Seattle, SeaTac is the closest airport to our office.  You are responsible for transportation between the airport and your hotel.

Getting from the Airport to the Office

Our office is 30-50 minutes from the airport (depending on traffic). Because you will drive yourself to the mountain, most climbers coming from out of town will rent a car at the airport. If you are not renting a car, you can take a Lyft, Uber, or taxi directly from the airport to our office.

Another option is taking the Light Rail (public transit) from the airport station to Westlake Station, followed by a Lyft/Uber/taxi the last 1.8 miles to the office. The Light Rail is $3 for this one-way trip and is easy to navigate from the airport.

Parking

Due to our location in the heart of Seattle, free parking can be difficult to locate in the vicinity of Alpine Ascents. Most parking is 2-hour metered street parking, and you may need to find a spot several blocks from our office. Please allow sufficient time before your gear check to park your vehicle.

Evening Return Day 4 of Climb

You will return to the trailhead usually between 3:00 p.m. and 7:00 p.m. on the last day of the climb. The team will de-issue gear at the trailhead at the conclusion of the climb. Climbers do not need to return to the Alpine Ascents Office after the climb.

Air travelers are strongly advised against booking flights out until the day after your climb concludes. Trip schedules will not be adjusted to accommodate return flights booked on the same day your climb concludes.

In Seattle

We recommend booking a room for the night before your climb and for the night your climb concludes. If you are returning to Seattle on Day 4, you can expect to arrive between 6 p.m. and 11 p.m. and can return to your hotel. We strongly advise against flying out until the day after your climb concludes. Trip schedules will not be adjusted to accommodate return flights booked on the same day your climb concludes.

Recommended Hotel

The MarQueen Hotel: One block from our office and often able to offer a discount for our climbers. They are helpful and familiar with our programs. Please book early as Seattle hotels can be fully booked in summer months.

Reserve by phone: (206) 282-7407  (888) 445-3076. Mention you are with Alpine Ascents to get a discount, if available.

Reserve online: The Marqueen Hotel. Use promotional code “Alpine” to get discount.

We are located in lower Queen Anne, downtown Seattle, and are a short walk or taxi ride away from many other hotels. You may elect to stay in any one of the numerous hotels in the area. You will be responsible for getting to our office for your gear check the day before your climb and morning departure on Day 1 of the climb.

Other Hotels Nearby:

Mediterranean Inn
(206) 428-4700

The Maxwell Hotel
(877) 298-9728

6:30 a.m. Gear Check (Day 1 of the Climb)

Meet at the Alpine Ascents Office at 6:15 a.m. for a mandatory gear check beginning at 6:30 a.m. This takes place on the day your climb is scheduled to begin. The gear check will last approximately 1-1.5 hours.

You are required to attend the gear check, so we can distribute and fit rental gear, do a thorough check of your gear, provide packing instruction, check personal lunch items, review the climbing route and trip itinerary, and answer any questions you may have.

Please attend the gear check in your normal street clothes. We have storage for reasonably-sized luggage while you are on your climb, so please bring a duffel bag/suitcase to store any personal items you do not wish to take on your climb. This luggage can be dropped off the morning you depart for the mountain.

What to Bring: Please bring all of your gear to gear check. Note that you do not need to pack carefully, as we look at every item together. Rental gear will be picked up at the gear check. You are responsible to bring all gear on the gear list except what you rent from Alpine Ascents.

Gear Check
Blog: How To Pack Like A Pro

Gear List

Link back to your gear list:

Check out this video that talks through our entire gear list for the 3 Day Rainier Climb. Forbidden Peak requires additional gear not shown here, but the video should give you a basic understanding of much of the gear you will need for Forbidden Peak.

Packing for your Climb

Oftentimes when packing for a trip it’s easy for the extras to pile up and weight to quickly build.

Read our blog post on How to Downsize your Pack to help with those critical item considerations for your upcoming climb!

Menu Planning

You are required to bring your own lunches. On-mountain breakfasts and dinners are provided on the climb.  If you have any food allergies or requirements, please include this information in your registration paperwork.

Overview

Food is one of the basic pleasures of wilderness travel. There are countless options for putting together healthy and delicious meals for your trip. For most climbs in the alpine environment, we eat approximately every hour during brief rest breaks. This constant intake is the most efficient way to fuel our bodies and meter our energy output as we climb. We do not stop for long “lunch breaks.” Your lunches should not require the use of a stove while on the mountain.

Basic Principles

A climbing or backpacking outing in the wilderness requires higher energy expenditure on a daily basis than what you may be used to. Eating well and frequently not only sustains energy levels but also boosts morale and attitude. In addition, mountains often challenge climbers with inclement weather. It is important that caloric intake be high and regular to help avoid hypothermia and other cold weather or altitude-related problems.

  • Your food should consist of a well-balanced selection of food groups. It is best to plan most meals with high levels of complex carbohydrates to provide the most efficient long-term energy production.
  • Refined sugars and simple carbohydrates, found in candy and other items, provide quick, short-term energy.
  • Proteins are necessary for good health, but not in the quantities that most eat. On a short trip (3–4 days) lower protein intake levels do not cause problems.
  • Fats require much more oxygen and time to metabolize (especially at high altitudes) which can be an important consideration.

Consider foods which are light and compact. Balance this consideration with nutritional needs and packing foods which taste good to you. Packaging should be minimal, but without sacrificing good organization and weather-protection.

Alpine Ascents provides breakfasts, dinners, soups, and hot drinks for summit climbs. All team members will help carry a portion of the group food up to camps on the climb. You will be responsible for providing your own lunches for 3 days. Listed below are sample lunch menus and a packing list for your climb. It is extremely important to bring the listed calorie amounts, though the exact items you bring may vary according to your preferences.

4 Day Climb Daily Menu Sample

Here is a sample of the types of things people bring with them for their daily lunches.

Day 1: We will review rock climbing basics at Mount Erie.  There will be minimal hiking, so feel free to bring a heavy lunch.
Plan to bring approximately 1000 calories of lunch food for this day.
• Cold pizza, fresh sandwich, or burrito
• Trail mix
• A small bag of chips / salty snacks
• Piece of fresh fruit
• A bakery cookie
• Coconut water

Day 2: Climb from Shannon Ridge Trailhead (2,500′)  to camp (6,100-6,600 ft.)
Plan to bring approximately 1000 calories of lunch food for this day.
• Cold pizza or fresh sandwich
• Bagel with meat & cheese
• Your favorite candy bar
• Piece of fresh fruit
• Cold drink mix for your water

Day 3: Training Day at camp (6,500’)
Plan to bring 600-800 calories of lunch food for this day.
• Bagel with meat & cheese
• Your favorite candy bar
• Some hard candies or chocolates

Day 4: Summit day (10,781’) & descent to the trail head (3,400’)
Plan to bring approximately 1200 calories of lunch food for this day.
• 4 energy bars
• 2 energy gels
• Your favorite candy bar
• Canister of Pringles

Sample Lunch Packing List

This list is intended as a sample packing/shopping list to create a complete “lunch bag” suitable for a 4-day climb. These items can be used in conjunction or as a substitute for the above menu sample.

Jerky (Beef, Turkey, or Soy) 8–10 oz Bag
Trail Mix 2 cup
Salty Snack Mix 3/4 qt
Energy Bars 2 Bars
Corn Nuts 1 Packet
Large Cookies 2 Packs
Candy Bars 2 Bars
Granola Bars 2 Bars
Crackers (Peanut butter or Cheese 2 Packages
Bagels (1 per day) 3 Bagels
String Cheese 2 sticks
Cheddar Cheese Squares 2 Squares
Mini Cheese Rounds 2 Rounds
Mixed Dried Fruit 1/4 qt Bag
Hard Candy 1/4 qt Bag
Cold Drink Mix (w/ electrolytes) 3 Packets
Energy Gel 1 Packet
Gallon Zip-lock Bag 2 Bags

Caloric info: www.whatscookingamerica.net/NutritionalChart.htm

On the Mountain

All Nights of Climb

Sleeping arrangements: 2 per tent.
Bathroom: Go Anywhere Waste Kits (pack it out).
Cell coverage: Sporadic service with various providers. Clear days offer better cellular reception.

Leave No Trace

Alpine Ascents International practices Leave No Trace principles on all expeditions. We believe that given the proper information most people will do all they can to help protect and maintain the environment. Before your climb, please become familiar with Leave No Trace:

7 Principles of Leave No Trace

As guides, we spend time teaching the environmentally appropriate Leave No Trace principles and practices. There is nothing more rewarding than working hard to get high into the mountains, reaching a pristine campsite, witnessing incredible views, and having the feeling that no one has been there before.

Conversely, there is nothing more disheartening than working hard to climb a mountain, reaching a site and encountering trash, food waste, and toilet paper. Please read the seven LNT principles, and call the office if you have any questions about what you can do to plan ahead.

Tipping

Guides are permitted to accept and greatly appreciate tips. Your guide team is composed of four guides. They will pool all tips received. An average tip for the full guide team is $140-200.

Please be aware that we are unable to process tips by card. You are welcome to tip your guides with cash or via mobile payment such as Venmo or PayPal.

I have fabulous memories of this trip and expedition. It was even better than I thought it would be. The combination of the climb and the safari was superb! This was a wonderful, wonderful trip! The people were great and we formed a good team. Thanks for all of your assistance in making this trip such a success!

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Partners & Accreditations

Alpine Ascents International is an authorized mountain guide service of Denali National Park and Preserve and Mount Rainier National Park.
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