Category: Blog

Are you a female-bodied mountain athlete who feels like the standard training advice just isn’t working for you? Or a coach, partner, or supporter trying to better understand why female athletes often experience the mountains differently than what mainstream sports science suggests? This recorded webinar features IFMGA Mountain Guide and strength & conditioning coach Lyra […]

Breathing is one of the most overlooked—and most powerful—performance tools in the mountains. In this recorded webinar, Anthony Lorubbio, founder and head coach of Recal Training, takes a deep dive into evidence-based breathing techniques designed specifically for high-altitude athletes. Drawing on years of research and real-world experience working with climbers on Denali, Aconcagua, and Kilimanjaro, […]

by Annie Mueller, PhD Clinical Psychologist Signing up for a mountain expedition means stepping into new territory, both mentally and physically. It’s normal to feel a mix of excitement and nerves, whether that’s in training or on the climb itself. Along the way, you might question yourself, your abilities, or what the heck you’re doing […]

Submission by Don Wargowsky When you’re gearing up for a climb, few pieces of equipment matter more – or cause more confusion – than your boots. They’re the connection between you and the mountain, the difference between warm, dry feet and a miserable retreat back to camp. With so many options on the market, figuring […]

by Lynn Lau Spending three days on Kulshan with a group of like-minded BIPOC folks was a true mountaintop experience like no other. It was refreshing and different from any other mountaineering experience I have had. Thanks to Alpine Ascents, this affinity climb will stick with me for a long time. Once we started the […]

Alpine Ascents partnered with the Northwest Avalanche Center (NWAC) to bring you this free, 90-minute Avalanche Awareness presentation—an essential introduction for anyone heading into the winter backcountry. Whether you ski, splitboard, or snowshoe, this session will help you understand how avalanches happen, how to read avalanche and weather forecasts, and how to recognize early signs […]

by Don Wargowsky Antarctica isn’t just another destination. It’s the end of the Earth. As the coldest, windiest, driest, and highest continent on the planet, it feels more like visiting another world than just another climbing trip. Each year over 100,000 people visit the frozen continent, but almost all of them stick to the coast. […]

Join Alpine Ascents senior guide Don Wargowsky for a deep dive into one of the world’s most iconic climbing objectives — Denali.  In this webinar, Don breaks down the expedition logistics, training requirements, and day-to-day realities of climbing North America’s highest peak (20,310 ft / 6,190 m). You’ll get a realistic look at what it […]

By Chris Chou I came to the Alpine Ascents 2025 Kulshan Affinity Climb without much knowledge of the importance and history of affinity groups. I left with a firm belief that these types of opportunities are a critical element of building community for underrepresented groups in the outdoors and that the impact can be felt […]

Missed our live session? No worries — we’ve got you covered. Join Alpine Ascents senior guide Hannah McGowan for an insider’s look at our Mexico Volcanoes expedition. In this recording, Hannah breaks down the logistics and itinerary of this high-altitude adventure, from acclimatization climbs on La Malinche and Sierra Negra to standing on top of […]