Category: Blog

CASCADES CONDITIONS REPORT 6/19/24

Greeting follow climbers! This past week has showcased truly classic Pacific Northwest weather with a mixture of sunshine and rain showers (or snow showers in the mountains).  When the weather has allowed teams have been reaching the summit of peaks from the southern part of Washington (Mt Adams) to the northern part of the state […]

CASCADES CONDITIONS REPORT 6/12/2024

Greeting follow climbers! Summer has arrived to the Pacific Northwest! With the recent long periods of sunny weather, teams all over the state have been climbing and getting out enjoying the mountains. Teams have been reaching the top of peaks across the region, from deep in the North Cascades to alpine rock routes to Mt […]

CASCADES CONDITIONS REPORT 6/05/24

Greetings follow climbers! Sunny skies have returned in the PNW today (Wednesday, June 5th) after a several days of stormy weather.  Earlier this week, two stacked atmospheric rivers impacted Washington and the Cascades, heavily producing precipitation and strong winds across the state. The Paradise snotel site picked up over 4” of water and the snotel […]

CASCADES CONDITIONS REPORT 5/30/24

Greeting follow climbers! Sunny skies dominated the PNW this Memorial Day, and climbers around the state took advantage of the weather.  We have reports of climbers reaching the summits of peaks from the tip of the North Cascades all the way down to Mt Hood in Oregon.  We continue to have teams scattered across the […]

The Ins and Outs of Going to the Bathroom and Feminine Hygiene in the Mountains

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Submission by Kristie Kayl. Going to the bathroom in the backcountry (no less on an open snow field) can feel intimidating, but with some strategy and practice there are effective ways to add privacy and make the process a breeze. The Request. The easiest way to ensure privacy is to simply ask the members of […]

Nutrition for Mountaineering Webinar with Alyssa Leib from UpHill Athlete

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Alpine Ascents International hosted Alyssa Leib, registered dietitian and resident nutrition expert at Uphill Athlete for an incredibly informative webinar on May 15th.  She covered the key fundamentals of performance nutrition, including what supplements to consider adding to your arsenal and what to skip, how to effectively fuel your training, considerations for nutrition at altitude, […]

CASCADES CONDITIONS REPORT 5/16/2024

Happy Friday follow climbers! High pressure and fair weather dominated the PNW over the past week with temperatures in Seattle reaching 80 degrees. In the mountains warm temperatures, sunny skies, and calm winds allowed climbers all over the Cascades to take advantage of the nice weather. We had teams basking and rock climbing in the […]

CASCADES CONDITIONS REPORT 5/10/2024

Happy Friday follow climbers! High pressure and fair weather is currently dominating the weather pattern trend in the Pacific Northwest. It’s been such a treat to see the blue skies and sunshine! Before diving into mountain conditions, it’s worth noting that the Cascade Volcanoes have accumulated several feet of snow over the past 2 weeks. […]

FIRST SUMMER CASCADES CONDITIONS REPORT OF 2024 – 4/26/24

Here we go! Our first Rainier Muir climbing team entered the field today marking the start of our season! Mt Rainier currently sits at around 80% of its snowpack with approximately 9′ of snow at Paradise.  April has been a mix of sunny weather and high pressure along with some stormy periods. The updated weather […]

Diabetes in the Wild

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Submission By Morgan McGonagle I was diagnosed with type 1 diabetes when I was 12 years old. As a very active and independent 12-year-old, this was not a convenient diagnosis. I wanted to be outside as much as possible at the time and was planning to attend a summer camp where I would be away […]

ALPINE ASCENTS BLOG

  • CASCADES CONDITIONS REPORT 6/19/24

    Greeting follow climbers! This past week has showcased truly classic Pacific Northwest weather with a mixture of sunshine and rain showers (or snow showers in the mountains).  When the weather has allowed teams have been reaching the summit of peaks from the southern part of Washington (Mt Adams) to the northern part of the state […]

  • CASCADES CONDITIONS REPORT 6/12/2024

    Greeting follow climbers! Summer has arrived to the Pacific Northwest! With the recent long periods of sunny weather, teams all over the state have been climbing and getting out enjoying the mountains. Teams have been reaching the top of peaks across the region, from deep in the North Cascades to alpine rock routes to Mt […]

  • CASCADES CONDITIONS REPORT 6/05/24

    Greetings follow climbers! Sunny skies have returned in the PNW today (Wednesday, June 5th) after a several days of stormy weather.  Earlier this week, two stacked atmospheric rivers impacted Washington and the Cascades, heavily producing precipitation and strong winds across the state. The Paradise snotel site picked up over 4” of water and the snotel […]

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