Gear List

Your harness must fit over all of your clothing, feature a belay loop, gear loops, adjustable leg loops and waist belt. You may bring an alpine harness or a rock harness, but a rock harness is recommended for more padding. Please note that Alpine Ascents only rents alpine climbing harnesses. Check out our write-up to learn more.

Thirty (30) feet of 6mm accessory cord is required. Please contact the Gear Department with any questions related to cord lengths you already own.

A pre-sewn prusik loop like the Beal Jammy or Edelrid HMPE Cord. We recommend a diameter between 5.5-6mm and length between 50-60cm. Pre-sewn loops are stronger, more durable, and easier to use than tied loops. This item is in addition to the 30' accessory cord.

Four (4) locking carabiners are required. Screw-lock models are required, ideally with large openings for easy manipulation

Two non-locking, lightweight D-shaped wiregate carabiners. Wiregate carabiners are stronger, lighter, and easier to use than standard gate carabiners

One right or left-handed ascender (pick your dominant hand to choose which style ascender). This item must be in good condition.

Due to the prevalence of larger-diameter fixed lines on this climb, a figure-8 style rappel/belay device is required. Please note that devices like the Black Diamond ATC-Guide will not work well on these fixed lines.

One (1) double-length (48 in or 120 cm) runner is required. Pre-sewn Dynex/Dyneema models are preferred over nylon models. Do not bring a self-tied sling.

Three pairs of medium to heavy hiking socks. These must fit over your liner socks if you plan to wear liner socks.

Technical, three quarter shank mountaineering boots. These boots are an absolute must due to the type of climbing encountered. Good models include the Lowa Mangart GTX Mid, La Sportiva Trango Tech, La Sportiva Trango Cube, La Sportiva Aequilibrium LT and the Scarpa Ribelle HD.

For this itinerary, it is extremely helpful to pack assorted layers suitable for use in a tropical climate- think hot, humid days & nights, and be sure to include shorts. Most hotels also offer pools, so flip-flops or sandals and a swimsuit are also recommended.

Two to three pairs including the pair you are wearing on Day 1. Synthetic or wool fabrics only - no cotton! Bring comfortable athletic styles based on your needs and preferences (e.g., boxers, briefs, sports bras).

Non-cotton baselayer bottoms that should fit snugly without constriction. We recommend lighter weight baselayers rather than heavier fleece-type layers. Wool, wool blend, polyester, or other synthetic fabrics all work well. Be sure your baselayer pants are not constructed from cotton.

One long-sleeved base layer top. This item must be constructed of a non-cotton material such as merino wool or polyester. Note that light-colored, hooded sun shirts are strongly recommended for sun protection, and are worn by guides throughout most climbs.

A pair of lightweight nylon trekking pants. We recommend models that are simple, made with synthetic fabrics, and offer pockets for convenience. Zip-off models are not required, but are preferred by some.

Stretchy, comfortable, non-insulated softshell pants that should fit comfortably with or without your baselayer bottoms. Please note that "zip-off"-style trekking pants are too light to be considered softshell pants.

Non-insulated, fully waterproof shell pants that must fit comfortably over your baselayer bottoms and softshell pants. Full-length separating size zippers are generally required; occasionally, 7/8th zippers (extending from the cuff of the pant to the upper hip) can suffice but are strongly advised against. Check out our write-up to learn more.

Your lightweight insulated jacket serves as a layering piece or as stand-alone insulation when appropriate. This layer can be interchangeable with the softshell jacket and you may bring one or the other to help streamline your pack.

A midweight, form-fitting, lightweight fleece layer for use over baselayers. Hoods are optional but recommended. Grid fleeces generally provide the best warmth-to-weight ratio. Note that very light puffy jackets can also suffice as a midlayer.

A mid-weight insulated synthetic jacket with a hood. Synthetic insulation is preferred over down insulation for this layer, as synthetic insulation handles moisture well over trips of longer duration.

This breathable but wind-and-weather resistant jacket is a key part of a mountaineering layering system. We recommend a hooded model. This layer must fit well over your midlayer top and baselayer top. Check out our write-up to learn more.

A non-insulated, fully waterproof shell jacket with a hood. Must fit comfortably over your baselayer, midlayer, and softshell. Helmet-compatible hoods are required. Check out our write-up to learn more.

Very lightweight wool or synthetic liner gloves that offer a snug, comfortable fit. Lighter colors absorb less sunlight while still offering UV protection. Black or dark-color gloves are also acceptable.

Midweight, lightly insulated gloves for use when mittens are too warm and liner gloves are not warm enough. Leather-palm construction is always ideal for the sake of durability. Check out our write-up to learn more.

Used for rope handling, or for climbing when dexterity is key. Use a supple leather glove like the Black Diamond Crag Glove. Full fingers are required. Breaking in these gloves is highly recommended.

A lightweight climbing-specific helmet. This must fit comfortably over your bare head, hat, and/or balaclava, and your headlamp must be able to strap securely to the outside of the helmet. Check out our write-up to learn more about helmets.

A must-have for all outdoor activities, the UV Buff is a versatile replacement for the bandana and serves a multitude of purposes. Check out our write-up to learn more.

Any style of lightweight hat for shading the head will work well. Baseball caps and sombrero-style sun hats are the most common.

A non-cotton wool or synthetic hat that covers the head and ears comfortably.

High-quality, UV-blocking sunglasses with good all-around protection are recommended. A good fit is critical for comfort- try on glasses to check for a comfy fit and good light blockage. Keep in mind that high-quality lenses are an absolute must due to mountain sun.

A modern outdoor LED headlamp offering 200-300 lumens of output. Freshly installed batteries plus spare batteries. Rental headlamps do not include spare batteries. Weather-resistant models are strongly preferred. Check out our write-ups here to learn more.

Bring an approximately 30-40L climbing pack. This pack should be simple, light, and purpose-built for climbing. Do not bring a larger pack, as larger packs will impede your ability to climb technical terrain and will not be allowed on the mountain.

A full-length, modern inflatable sleeping pad is recommended. Older-style three-quarter length pads have been superseded by ultralight full-length pads. We recommend bringing a valve repair/body patch kit.

This pad should be either 3/4 or body length. Cut pieces of closed cell foam or industrially-crafted pads are both acceptable.

In wetter climates, umbrellas can provide excellent protection from the elements around camp, during rest breaks, etc. This should be a small, collapsible lightweight umbrella.

Whether filled with down or synthetic insulation, this bag must be rated to 20°F and feature a collared hood for warmth. Be sure to include a compression stuff sack.

Bring two one-liter capacity hard-sided water bottles. Wide-mouth, BPA-free plastic bottles are ideal. Nalgene brand bottles are recommended. Do not bring metal bottles, and do not bring soft-sided water bottles.

A hydration reservoir is optional while hiking to the lower camp(s) on the mountain. We recommend a 2L hydration bladder for maximum comfort and ease. 2 hard-sided water bottles are still required on this trip. This combination will allow you to stay hydrated while carrying some backup water in case of a reservoir puncture. We recommend the HydraPak Water Reservoirs, as this system is far more durable than a traditional Camelbak product. Note that guides may inform at the gear check that a hydration reservoir is not usable if below freezing temperatures are forecasted. Check out our write-up to learn more about hydration systems.

Collapsible or hard-sided 1 liter Nalgene models can work well. If opting for a collapsible model, please pick a 1.5-2 liter model as it allows for more space while using in your sleeping bag. For longer expeditions and colder mountains (Everest, Vinson, Denali, etc..) we strongly recommend a hard-sided 1 liter Nalgene as the collapsible models tend to crack in extreme temperatures. Check out our write-up to learn more about pee bottles and funnels.

Optional. Practice is critical for the use of this item. Check out our write-up to learn more about pee funnels and bottles, and this webinar for expert advice and tips from a female mountain guide.

Three heavy plastic garbage bags for use as waterproof pack/stuff sack liners. Trash compactor or contractor bags are made from a heavier plastic and stand up well to prolonged mountain use. Alternatively, a reusable waterproof pack liner can be used provided it completely fills the inside of your pack.

Optional. Small point-and-shoot cameras (including compact SLR's) are ideal & work well at altitude. Alternatively, many opt to use a smartphone camera. Due to weight & care in the mountain environment, large dSLR cameras are discouraged.

Small portable solar panel and power bank for charging personal items like a cell phone on longer trips when access to power is not available. Solar panels with 10-20 charging watts that weigh no more than 2.5lbs are handy, lightweight, and cost-effective. We recommend bringing a small lightweight power bank like the Goal Zero Flip 36 or Venture 35 to store the solar power, and charging your devices directly from this power bank. For more information please see our blog post.

Include toilet paper (stored in a plastic bag), hand sanitizer, toothbrush, toothpaste, floss, wet wipes, and any personal medications or prescriptions. Choose a quantity appropriate for the length of your trip. Female climbers should bring an appropriate amount of feminine hygiene products for the duration of the trip (for international trips, these can be difficult to find last minute in-country).

One set of chemical water treatment drops or tablets. We recommend AquaMira, but be sure to purchase the style designed for treating one liter at a time. Lightweight Steri-Pens with extra batteries can suffice. Be sure your system will be sufficient for the entire duration of your trip- some packages of tablets treat only a very small amount of water! As a general guideline, allow for four to six liters of water per day when treating water is necessary.

Two to four ounces of SPF 30+ sunscreen. Varieties with zinc-oxide are more protective! Two to four ounces per week is typically sufficient, but several small tubes can offer insurance against lost or exploded tubes. Sunscreen loses SPF rating over time; we strongly recommend brand-new sunscreen.

Several tubes of SPF 30+ lipscreen. As with sunscreen, be sure your lipscreen is new.

Basic medical supplies in a compact package. We recommend over-the-counter pain relievers, Moleskin, first-aid tape, Band-Aids, and anti-septic wipes or gel.

Bring any personal prescriptions, plus Pepto Bismol, Cipro (500mg tablets), Metronidazole (500mg tablets), Z-Paks (500mg tablets), Diamox (125mg tablets, approx. 2 per day at altitude), Zofran (4mg tablets), Immodium, Erythromycin ointment for those who wear glasses/contacts, cold medicine (Mucinex, Tylenol cold +flu, Theraflu), and a variety of over-the-counter pain relievers like Tylenol and Ibuprofen. Please consult with a licensed travel physician; note that Timika, in which we await helicopter flights, is in a malaria zone and some might consider taking anti-malarials.

One small bottle of insect repellent.

Many alcohol-based hand cleaners will work well. Bring a small amount appropriate to the trip duration.

All the food for this trip is provided, but bring any snacks or other food and drink items you wouldn’t want to climb without!

Please let us know in advance if you have any food allergies we should be aware of.

Clean 'town' clothing is recommend for use traveling as well as pre-and-post trip. We recommend bringing a comfortable variety of clothing for peace of mind, including some t-shirts.

For traveling to your start location, a large soft-sided duffel is recommended. Purchase a travel lock for peace of mind. Do not bring wheeled nor hard-sided models.

Your harness must fit over all of your clothing, feature a belay loop, gear loops, adjustable leg loops and waist belt. You may bring an alpine harness or a rock harness, but a rock harness is recommended for more padding. Please note that Alpine Ascents only rents alpine climbing harnesses. Check out our write-up to learn more.

Thirty (30) feet of 6mm accessory cord is required. Please contact the Gear Department with any questions related to cord lengths you already own.

A pre-sewn prusik loop like the Beal Jammy or Edelrid HMPE Cord. We recommend a diameter between 5.5-6mm and length between 50-60cm. Pre-sewn loops are stronger, more durable, and easier to use than tied loops. This item is in addition to the 30' accessory cord.

Four (4) locking carabiners are required. Screw-lock models are required, ideally with large openings for easy manipulation

Two non-locking, lightweight D-shaped wiregate carabiners. Wiregate carabiners are stronger, lighter, and easier to use than standard gate carabiners

One right or left-handed ascender (pick your dominant hand to choose which style ascender). This item must be in good condition.

Due to the prevalence of larger-diameter fixed lines on this climb, a figure-8 style rappel/belay device is required. Please note that devices like the Black Diamond ATC-Guide will not work well on these fixed lines.

One (1) double-length (48 in or 120 cm) runner is required. Pre-sewn Dynex/Dyneema models are preferred over nylon models. Do not bring a self-tied sling.

Three pairs of medium to heavy hiking socks. These must fit over your liner socks if you plan to wear liner socks.

Technical, three quarter shank mountaineering boots. These boots are an absolute must due to the type of climbing encountered. Good models include the Lowa Mangart GTX Mid, La Sportiva Trango Tech, La Sportiva Trango Cube, La Sportiva Aequilibrium LT and the Scarpa Ribelle HD.

For this itinerary, it is extremely helpful to pack assorted layers suitable for use in a tropical climate- think hot, humid days & nights, and be sure to include shorts. Most hotels also offer pools, so flip-flops or sandals and a swimsuit are also recommended.

Two to three pairs including the pair you are wearing on Day 1. Synthetic or wool fabrics only - no cotton! Bring comfortable athletic styles based on your needs and preferences (e.g., boxers, briefs, sports bras).

Non-cotton baselayer bottoms that should fit snugly without constriction. We recommend lighter weight baselayers rather than heavier fleece-type layers. Wool, wool blend, polyester, or other synthetic fabrics all work well. Be sure your baselayer pants are not constructed from cotton.

One long-sleeved base layer top. This item must be constructed of a non-cotton material such as merino wool or polyester. Note that light-colored, hooded sun shirts are strongly recommended for sun protection, and are worn by guides throughout most climbs.

A pair of lightweight nylon trekking pants. We recommend models that are simple, made with synthetic fabrics, and offer pockets for convenience. Zip-off models are not required, but are preferred by some.

Stretchy, comfortable, non-insulated softshell pants that should fit comfortably with or without your baselayer bottoms. Please note that "zip-off"-style trekking pants are too light to be considered softshell pants.

Non-insulated, fully waterproof shell pants that must fit comfortably over your baselayer bottoms and softshell pants. Full-length separating size zippers are generally required; occasionally, 7/8th zippers (extending from the cuff of the pant to the upper hip) can suffice but are strongly advised against. Check out our write-up to learn more.

Your lightweight insulated jacket serves as a layering piece or as stand-alone insulation when appropriate. This layer can be interchangeable with the softshell jacket and you may bring one or the other to help streamline your pack.

A midweight, form-fitting, lightweight fleece layer for use over baselayers. Hoods are optional but recommended. Grid fleeces generally provide the best warmth-to-weight ratio. Note that very light puffy jackets can also suffice as a midlayer.

A mid-weight insulated synthetic jacket with a hood. Synthetic insulation is preferred over down insulation for this layer, as synthetic insulation handles moisture well over trips of longer duration.

This breathable but wind-and-weather resistant jacket is a key part of a mountaineering layering system. We recommend a hooded model. This layer must fit well over your midlayer top and baselayer top. Check out our write-up to learn more.

A non-insulated, fully waterproof shell jacket with a hood. Must fit comfortably over your baselayer, midlayer, and softshell. Helmet-compatible hoods are required. Check out our write-up to learn more.

Very lightweight wool or synthetic liner gloves that offer a snug, comfortable fit. Lighter colors absorb less sunlight while still offering UV protection. Black or dark-color gloves are also acceptable.

Midweight, lightly insulated gloves for use when mittens are too warm and liner gloves are not warm enough. Leather-palm construction is always ideal for the sake of durability. Check out our write-up to learn more.

Used for rope handling, or for climbing when dexterity is key. Use a supple leather glove like the Black Diamond Crag Glove. Full fingers are required. Breaking in these gloves is highly recommended.

A lightweight climbing-specific helmet. This must fit comfortably over your bare head, hat, and/or balaclava, and your headlamp must be able to strap securely to the outside of the helmet. Check out our write-up to learn more about helmets.

A must-have for all outdoor activities, the UV Buff is a versatile replacement for the bandana and serves a multitude of purposes. Check out our write-up to learn more.

Any style of lightweight hat for shading the head will work well. Baseball caps and sombrero-style sun hats are the most common.

A non-cotton wool or synthetic hat that covers the head and ears comfortably.

High-quality, UV-blocking sunglasses with good all-around protection are recommended. A good fit is critical for comfort- try on glasses to check for a comfy fit and good light blockage. Keep in mind that high-quality lenses are an absolute must due to mountain sun.

A modern outdoor LED headlamp offering 200-300 lumens of output. Freshly installed batteries plus spare batteries. Rental headlamps do not include spare batteries. Weather-resistant models are strongly preferred. Check out our write-ups here to learn more.

Bring an approximately 30-40L climbing pack. This pack should be simple, light, and purpose-built for climbing. Do not bring a larger pack, as larger packs will impede your ability to climb technical terrain and will not be allowed on the mountain.

A full-length, modern inflatable sleeping pad is recommended. Older-style three-quarter length pads have been superseded by ultralight full-length pads. We recommend bringing a valve repair/body patch kit.

This pad should be either 3/4 or body length. Cut pieces of closed cell foam or industrially-crafted pads are both acceptable.

In wetter climates, umbrellas can provide excellent protection from the elements around camp, during rest breaks, etc. This should be a small, collapsible lightweight umbrella.

Whether filled with down or synthetic insulation, this bag must be rated to 20°F and feature a collared hood for warmth. Be sure to include a compression stuff sack.

Bring two one-liter capacity hard-sided water bottles. Wide-mouth, BPA-free plastic bottles are ideal. Nalgene brand bottles are recommended. Do not bring metal bottles, and do not bring soft-sided water bottles.

A hydration reservoir is optional while hiking to the lower camp(s) on the mountain. We recommend a 2L hydration bladder for maximum comfort and ease. 2 hard-sided water bottles are still required on this trip. This combination will allow you to stay hydrated while carrying some backup water in case of a reservoir puncture. We recommend the HydraPak Water Reservoirs, as this system is far more durable than a traditional Camelbak product. Note that guides may inform at the gear check that a hydration reservoir is not usable if below freezing temperatures are forecasted. Check out our write-up to learn more about hydration systems.

Collapsible or hard-sided 1 liter Nalgene models can work well. If opting for a collapsible model, please pick a 1.5-2 liter model as it allows for more space while using in your sleeping bag. For longer expeditions and colder mountains (Everest, Vinson, Denali, etc..) we strongly recommend a hard-sided 1 liter Nalgene as the collapsible models tend to crack in extreme temperatures. Check out our write-up to learn more about pee bottles and funnels.

Optional. Practice is critical for the use of this item. Check out our write-up to learn more about pee funnels and bottles, and this webinar for expert advice and tips from a female mountain guide.

Three heavy plastic garbage bags for use as waterproof pack/stuff sack liners. Trash compactor or contractor bags are made from a heavier plastic and stand up well to prolonged mountain use. Alternatively, a reusable waterproof pack liner can be used provided it completely fills the inside of your pack.

Optional. Small point-and-shoot cameras (including compact SLR's) are ideal & work well at altitude. Alternatively, many opt to use a smartphone camera. Due to weight & care in the mountain environment, large dSLR cameras are discouraged.

Small portable solar panel and power bank for charging personal items like a cell phone on longer trips when access to power is not available. Solar panels with 10-20 charging watts that weigh no more than 2.5lbs are handy, lightweight, and cost-effective. We recommend bringing a small lightweight power bank like the Goal Zero Flip 36 or Venture 35 to store the solar power, and charging your devices directly from this power bank. For more information please see our blog post.

Include toilet paper (stored in a plastic bag), hand sanitizer, toothbrush, toothpaste, floss, wet wipes, and any personal medications or prescriptions. Choose a quantity appropriate for the length of your trip. Female climbers should bring an appropriate amount of feminine hygiene products for the duration of the trip (for international trips, these can be difficult to find last minute in-country).

One set of chemical water treatment drops or tablets. We recommend AquaMira, but be sure to purchase the style designed for treating one liter at a time. Lightweight Steri-Pens with extra batteries can suffice. Be sure your system will be sufficient for the entire duration of your trip- some packages of tablets treat only a very small amount of water! As a general guideline, allow for four to six liters of water per day when treating water is necessary.

Two to four ounces of SPF 30+ sunscreen. Varieties with zinc-oxide are more protective! Two to four ounces per week is typically sufficient, but several small tubes can offer insurance against lost or exploded tubes. Sunscreen loses SPF rating over time; we strongly recommend brand-new sunscreen.

Several tubes of SPF 30+ lipscreen. As with sunscreen, be sure your lipscreen is new.

Basic medical supplies in a compact package. We recommend over-the-counter pain relievers, Moleskin, first-aid tape, Band-Aids, and anti-septic wipes or gel.

Bring any personal prescriptions, plus Pepto Bismol, Cipro (500mg tablets), Metronidazole (500mg tablets), Z-Paks (500mg tablets), Diamox (125mg tablets, approx. 2 per day at altitude), Zofran (4mg tablets), Immodium, Erythromycin ointment for those who wear glasses/contacts, cold medicine (Mucinex, Tylenol cold +flu, Theraflu), and a variety of over-the-counter pain relievers like Tylenol and Ibuprofen. Please consult with a licensed travel physician; note that Timika, in which we await helicopter flights, is in a malaria zone and some might consider taking anti-malarials.

One small bottle of insect repellent.

Many alcohol-based hand cleaners will work well. Bring a small amount appropriate to the trip duration.

All the food for this trip is provided, but bring any snacks or other food and drink items you wouldn’t want to climb without!

Please let us know in advance if you have any food allergies we should be aware of.

Clean 'town' clothing is recommend for use traveling as well as pre-and-post trip. We recommend bringing a comfortable variety of clothing for peace of mind, including some t-shirts.

For traveling to your start location, a large soft-sided duffel is recommended. Purchase a travel lock for peace of mind. Do not bring wheeled nor hard-sided models.

Your harness must fit over all of your clothing, feature a belay loop, gear loops, adjustable leg loops and waist belt. You may bring an alpine harness or a rock harness, but a rock harness is recommended for more padding. Please note that Alpine Ascents only rents alpine climbing harnesses. Check out our write-up to learn more.

Thirty (30) feet of 6mm accessory cord is required. Please contact the Gear Department with any questions related to cord lengths you already own.

A pre-sewn prusik loop like the Beal Jammy or Edelrid HMPE Cord. We recommend a diameter between 5.5-6mm and length between 50-60cm. Pre-sewn loops are stronger, more durable, and easier to use than tied loops. This item is in addition to the 30' accessory cord.

Four (4) locking carabiners are required. Screw-lock models are required, ideally with large openings for easy manipulation

Two non-locking, lightweight D-shaped wiregate carabiners. Wiregate carabiners are stronger, lighter, and easier to use than standard gate carabiners

One right or left-handed ascender (pick your dominant hand to choose which style ascender). This item must be in good condition.

Due to the prevalence of larger-diameter fixed lines on this climb, a figure-8 style rappel/belay device is required. Please note that devices like the Black Diamond ATC-Guide will not work well on these fixed lines.

One (1) double-length (48 in or 120 cm) runner is required. Pre-sewn Dynex/Dyneema models are preferred over nylon models. Do not bring a self-tied sling.

Three pairs of medium to heavy hiking socks. These must fit over your liner socks if you plan to wear liner socks.

Technical, three quarter shank mountaineering boots. These boots are an absolute must due to the type of climbing encountered. Good models include the Lowa Mangart GTX Mid, La Sportiva Trango Tech, La Sportiva Trango Cube, La Sportiva Aequilibrium LT and the Scarpa Ribelle HD.

For this itinerary, it is extremely helpful to pack assorted layers suitable for use in a tropical climate- think hot, humid days & nights, and be sure to include shorts. Most hotels also offer pools, so flip-flops or sandals and a swimsuit are also recommended.

Two to three pairs including the pair you are wearing on Day 1. Synthetic or wool fabrics only - no cotton! Bring comfortable athletic styles based on your needs and preferences (e.g., boxers, briefs, sports bras).

Non-cotton baselayer bottoms that should fit snugly without constriction. We recommend lighter weight baselayers rather than heavier fleece-type layers. Wool, wool blend, polyester, or other synthetic fabrics all work well. Be sure your baselayer pants are not constructed from cotton.

One long-sleeved base layer top. This item must be constructed of a non-cotton material such as merino wool or polyester. Note that light-colored, hooded sun shirts are strongly recommended for sun protection, and are worn by guides throughout most climbs.

A pair of lightweight nylon trekking pants. We recommend models that are simple, made with synthetic fabrics, and offer pockets for convenience. Zip-off models are not required, but are preferred by some.

Stretchy, comfortable, non-insulated softshell pants that should fit comfortably with or without your baselayer bottoms. Please note that "zip-off"-style trekking pants are too light to be considered softshell pants.

Non-insulated, fully waterproof shell pants that must fit comfortably over your baselayer bottoms and softshell pants. Full-length separating size zippers are generally required; occasionally, 7/8th zippers (extending from the cuff of the pant to the upper hip) can suffice but are strongly advised against. Check out our write-up to learn more.

Your lightweight insulated jacket serves as a layering piece or as stand-alone insulation when appropriate. This layer can be interchangeable with the softshell jacket and you may bring one or the other to help streamline your pack.

A midweight, form-fitting, lightweight fleece layer for use over baselayers. Hoods are optional but recommended. Grid fleeces generally provide the best warmth-to-weight ratio. Note that very light puffy jackets can also suffice as a midlayer.

A mid-weight insulated synthetic jacket with a hood. Synthetic insulation is preferred over down insulation for this layer, as synthetic insulation handles moisture well over trips of longer duration.

This breathable but wind-and-weather resistant jacket is a key part of a mountaineering layering system. We recommend a hooded model. This layer must fit well over your midlayer top and baselayer top. Check out our write-up to learn more.

A non-insulated, fully waterproof shell jacket with a hood. Must fit comfortably over your baselayer, midlayer, and softshell. Helmet-compatible hoods are required. Check out our write-up to learn more.

Very lightweight wool or synthetic liner gloves that offer a snug, comfortable fit. Lighter colors absorb less sunlight while still offering UV protection. Black or dark-color gloves are also acceptable.

Midweight, lightly insulated gloves for use when mittens are too warm and liner gloves are not warm enough. Leather-palm construction is always ideal for the sake of durability. Check out our write-up to learn more.

Used for rope handling, or for climbing when dexterity is key. Use a supple leather glove like the Black Diamond Crag Glove. Full fingers are required. Breaking in these gloves is highly recommended.

A lightweight climbing-specific helmet. This must fit comfortably over your bare head, hat, and/or balaclava, and your headlamp must be able to strap securely to the outside of the helmet. Check out our write-up to learn more about helmets.

A must-have for all outdoor activities, the UV Buff is a versatile replacement for the bandana and serves a multitude of purposes. Check out our write-up to learn more.

Any style of lightweight hat for shading the head will work well. Baseball caps and sombrero-style sun hats are the most common.

A non-cotton wool or synthetic hat that covers the head and ears comfortably.

High-quality, UV-blocking sunglasses with good all-around protection are recommended. A good fit is critical for comfort- try on glasses to check for a comfy fit and good light blockage. Keep in mind that high-quality lenses are an absolute must due to mountain sun.

A modern outdoor LED headlamp offering 200-300 lumens of output. Freshly installed batteries plus spare batteries. Rental headlamps do not include spare batteries. Weather-resistant models are strongly preferred. Check out our write-ups here to learn more.

Bring an approximately 30-40L climbing pack. This pack should be simple, light, and purpose-built for climbing. Do not bring a larger pack, as larger packs will impede your ability to climb technical terrain and will not be allowed on the mountain.

A full-length, modern inflatable sleeping pad is recommended. Older-style three-quarter length pads have been superseded by ultralight full-length pads. We recommend bringing a valve repair/body patch kit.

This pad should be either 3/4 or body length. Cut pieces of closed cell foam or industrially-crafted pads are both acceptable.

In wetter climates, umbrellas can provide excellent protection from the elements around camp, during rest breaks, etc. This should be a small, collapsible lightweight umbrella.

Whether filled with down or synthetic insulation, this bag must be rated to 20°F and feature a collared hood for warmth. Be sure to include a compression stuff sack.

Bring two one-liter capacity hard-sided water bottles. Wide-mouth, BPA-free plastic bottles are ideal. Nalgene brand bottles are recommended. Do not bring metal bottles, and do not bring soft-sided water bottles.

A hydration reservoir is optional while hiking to the lower camp(s) on the mountain. We recommend a 2L hydration bladder for maximum comfort and ease. 2 hard-sided water bottles are still required on this trip. This combination will allow you to stay hydrated while carrying some backup water in case of a reservoir puncture. We recommend the HydraPak Water Reservoirs, as this system is far more durable than a traditional Camelbak product. Note that guides may inform at the gear check that a hydration reservoir is not usable if below freezing temperatures are forecasted. Check out our write-up to learn more about hydration systems.

Collapsible or hard-sided 1 liter Nalgene models can work well. If opting for a collapsible model, please pick a 1.5-2 liter model as it allows for more space while using in your sleeping bag. For longer expeditions and colder mountains (Everest, Vinson, Denali, etc..) we strongly recommend a hard-sided 1 liter Nalgene as the collapsible models tend to crack in extreme temperatures. Check out our write-up to learn more about pee bottles and funnels.

Optional. Practice is critical for the use of this item. Check out our write-up to learn more about pee funnels and bottles, and this webinar for expert advice and tips from a female mountain guide.

Three heavy plastic garbage bags for use as waterproof pack/stuff sack liners. Trash compactor or contractor bags are made from a heavier plastic and stand up well to prolonged mountain use. Alternatively, a reusable waterproof pack liner can be used provided it completely fills the inside of your pack.

Optional. Small point-and-shoot cameras (including compact SLR's) are ideal & work well at altitude. Alternatively, many opt to use a smartphone camera. Due to weight & care in the mountain environment, large dSLR cameras are discouraged.

Small portable solar panel and power bank for charging personal items like a cell phone on longer trips when access to power is not available. Solar panels with 10-20 charging watts that weigh no more than 2.5lbs are handy, lightweight, and cost-effective. We recommend bringing a small lightweight power bank like the Goal Zero Flip 36 or Venture 35 to store the solar power, and charging your devices directly from this power bank. For more information please see our blog post.

Include toilet paper (stored in a plastic bag), hand sanitizer, toothbrush, toothpaste, floss, wet wipes, and any personal medications or prescriptions. Choose a quantity appropriate for the length of your trip. Female climbers should bring an appropriate amount of feminine hygiene products for the duration of the trip (for international trips, these can be difficult to find last minute in-country).

One set of chemical water treatment drops or tablets. We recommend AquaMira, but be sure to purchase the style designed for treating one liter at a time. Lightweight Steri-Pens with extra batteries can suffice. Be sure your system will be sufficient for the entire duration of your trip- some packages of tablets treat only a very small amount of water! As a general guideline, allow for four to six liters of water per day when treating water is necessary.

Two to four ounces of SPF 30+ sunscreen. Varieties with zinc-oxide are more protective! Two to four ounces per week is typically sufficient, but several small tubes can offer insurance against lost or exploded tubes. Sunscreen loses SPF rating over time; we strongly recommend brand-new sunscreen.

Several tubes of SPF 30+ lipscreen. As with sunscreen, be sure your lipscreen is new.

Basic medical supplies in a compact package. We recommend over-the-counter pain relievers, Moleskin, first-aid tape, Band-Aids, and anti-septic wipes or gel.

Bring any personal prescriptions, plus Pepto Bismol, Cipro (500mg tablets), Metronidazole (500mg tablets), Z-Paks (500mg tablets), Diamox (125mg tablets, approx. 2 per day at altitude), Zofran (4mg tablets), Immodium, Erythromycin ointment for those who wear glasses/contacts, cold medicine (Mucinex, Tylenol cold +flu, Theraflu), and a variety of over-the-counter pain relievers like Tylenol and Ibuprofen. Please consult with a licensed travel physician; note that Timika, in which we await helicopter flights, is in a malaria zone and some might consider taking anti-malarials.

One small bottle of insect repellent.

Many alcohol-based hand cleaners will work well. Bring a small amount appropriate to the trip duration.

All the food for this trip is provided, but bring any snacks or other food and drink items you wouldn’t want to climb without!

Please let us know in advance if you have any food allergies we should be aware of.

Clean 'town' clothing is recommend for use traveling as well as pre-and-post trip. We recommend bringing a comfortable variety of clothing for peace of mind, including some t-shirts.

For traveling to your start location, a large soft-sided duffel is recommended. Purchase a travel lock for peace of mind. Do not bring wheeled nor hard-sided models.

Your harness must fit over all of your clothing, feature a belay loop, gear loops, adjustable leg loops and waist belt. You may bring an alpine harness or a rock harness, but a rock harness is recommended for more padding. Please note that Alpine Ascents only rents alpine climbing harnesses. Check out our write-up to learn more.

Thirty (30) feet of 6mm accessory cord is required. Please contact the Gear Department with any questions related to cord lengths you already own.

A pre-sewn prusik loop like the Beal Jammy or Edelrid HMPE Cord. We recommend a diameter between 5.5-6mm and length between 50-60cm. Pre-sewn loops are stronger, more durable, and easier to use than tied loops. This item is in addition to the 30' accessory cord.

Four (4) locking carabiners are required. Screw-lock models are required, ideally with large openings for easy manipulation

Two non-locking, lightweight D-shaped wiregate carabiners. Wiregate carabiners are stronger, lighter, and easier to use than standard gate carabiners

One right or left-handed ascender (pick your dominant hand to choose which style ascender). This item must be in good condition.

Due to the prevalence of larger-diameter fixed lines on this climb, a figure-8 style rappel/belay device is required. Please note that devices like the Black Diamond ATC-Guide will not work well on these fixed lines.

One (1) double-length (48 in or 120 cm) runner is required. Pre-sewn Dynex/Dyneema models are preferred over nylon models. Do not bring a self-tied sling.

Three pairs of medium to heavy hiking socks. These must fit over your liner socks if you plan to wear liner socks.

Technical, three quarter shank mountaineering boots. These boots are an absolute must due to the type of climbing encountered. Good models include the Lowa Mangart GTX Mid, La Sportiva Trango Tech, La Sportiva Trango Cube, La Sportiva Aequilibrium LT and the Scarpa Ribelle HD.

For this itinerary, it is extremely helpful to pack assorted layers suitable for use in a tropical climate- think hot, humid days & nights, and be sure to include shorts. Most hotels also offer pools, so flip-flops or sandals and a swimsuit are also recommended.

Two to three pairs including the pair you are wearing on Day 1. Synthetic or wool fabrics only - no cotton! Bring comfortable athletic styles based on your needs and preferences (e.g., boxers, briefs, sports bras).

Non-cotton baselayer bottoms that should fit snugly without constriction. We recommend lighter weight baselayers rather than heavier fleece-type layers. Wool, wool blend, polyester, or other synthetic fabrics all work well. Be sure your baselayer pants are not constructed from cotton.

One long-sleeved base layer top. This item must be constructed of a non-cotton material such as merino wool or polyester. Note that light-colored, hooded sun shirts are strongly recommended for sun protection, and are worn by guides throughout most climbs.

A pair of lightweight nylon trekking pants. We recommend models that are simple, made with synthetic fabrics, and offer pockets for convenience. Zip-off models are not required, but are preferred by some.

Stretchy, comfortable, non-insulated softshell pants that should fit comfortably with or without your baselayer bottoms. Please note that "zip-off"-style trekking pants are too light to be considered softshell pants.

Non-insulated, fully waterproof shell pants that must fit comfortably over your baselayer bottoms and softshell pants. Full-length separating size zippers are generally required; occasionally, 7/8th zippers (extending from the cuff of the pant to the upper hip) can suffice but are strongly advised against. Check out our write-up to learn more.

Your lightweight insulated jacket serves as a layering piece or as stand-alone insulation when appropriate. This layer can be interchangeable with the softshell jacket and you may bring one or the other to help streamline your pack.

A midweight, form-fitting, lightweight fleece layer for use over baselayers. Hoods are optional but recommended. Grid fleeces generally provide the best warmth-to-weight ratio. Note that very light puffy jackets can also suffice as a midlayer.

A mid-weight insulated synthetic jacket with a hood. Synthetic insulation is preferred over down insulation for this layer, as synthetic insulation handles moisture well over trips of longer duration.

This breathable but wind-and-weather resistant jacket is a key part of a mountaineering layering system. We recommend a hooded model. This layer must fit well over your midlayer top and baselayer top. Check out our write-up to learn more.

A non-insulated, fully waterproof shell jacket with a hood. Must fit comfortably over your baselayer, midlayer, and softshell. Helmet-compatible hoods are required. Check out our write-up to learn more.

Very lightweight wool or synthetic liner gloves that offer a snug, comfortable fit. Lighter colors absorb less sunlight while still offering UV protection. Black or dark-color gloves are also acceptable.

Midweight, lightly insulated gloves for use when mittens are too warm and liner gloves are not warm enough. Leather-palm construction is always ideal for the sake of durability. Check out our write-up to learn more.

Used for rope handling, or for climbing when dexterity is key. Use a supple leather glove like the Black Diamond Crag Glove. Full fingers are required. Breaking in these gloves is highly recommended.

A lightweight climbing-specific helmet. This must fit comfortably over your bare head, hat, and/or balaclava, and your headlamp must be able to strap securely to the outside of the helmet. Check out our write-up to learn more about helmets.

A must-have for all outdoor activities, the UV Buff is a versatile replacement for the bandana and serves a multitude of purposes. Check out our write-up to learn more.

Any style of lightweight hat for shading the head will work well. Baseball caps and sombrero-style sun hats are the most common.

A non-cotton wool or synthetic hat that covers the head and ears comfortably.

High-quality, UV-blocking sunglasses with good all-around protection are recommended. A good fit is critical for comfort- try on glasses to check for a comfy fit and good light blockage. Keep in mind that high-quality lenses are an absolute must due to mountain sun.

A modern outdoor LED headlamp offering 200-300 lumens of output. Freshly installed batteries plus spare batteries. Rental headlamps do not include spare batteries. Weather-resistant models are strongly preferred. Check out our write-ups here to learn more.

Bring an approximately 30-40L climbing pack. This pack should be simple, light, and purpose-built for climbing. Do not bring a larger pack, as larger packs will impede your ability to climb technical terrain and will not be allowed on the mountain.

A full-length, modern inflatable sleeping pad is recommended. Older-style three-quarter length pads have been superseded by ultralight full-length pads. We recommend bringing a valve repair/body patch kit.

This pad should be either 3/4 or body length. Cut pieces of closed cell foam or industrially-crafted pads are both acceptable.

In wetter climates, umbrellas can provide excellent protection from the elements around camp, during rest breaks, etc. This should be a small, collapsible lightweight umbrella.

Whether filled with down or synthetic insulation, this bag must be rated to 20°F and feature a collared hood for warmth. Be sure to include a compression stuff sack.

Bring two one-liter capacity hard-sided water bottles. Wide-mouth, BPA-free plastic bottles are ideal. Nalgene brand bottles are recommended. Do not bring metal bottles, and do not bring soft-sided water bottles.

A hydration reservoir is optional while hiking to the lower camp(s) on the mountain. We recommend a 2L hydration bladder for maximum comfort and ease. 2 hard-sided water bottles are still required on this trip. This combination will allow you to stay hydrated while carrying some backup water in case of a reservoir puncture. We recommend the HydraPak Water Reservoirs, as this system is far more durable than a traditional Camelbak product. Note that guides may inform at the gear check that a hydration reservoir is not usable if below freezing temperatures are forecasted. Check out our write-up to learn more about hydration systems.

Collapsible or hard-sided 1 liter Nalgene models can work well. If opting for a collapsible model, please pick a 1.5-2 liter model as it allows for more space while using in your sleeping bag. For longer expeditions and colder mountains (Everest, Vinson, Denali, etc..) we strongly recommend a hard-sided 1 liter Nalgene as the collapsible models tend to crack in extreme temperatures. Check out our write-up to learn more about pee bottles and funnels.

Optional. Practice is critical for the use of this item. Check out our write-up to learn more about pee funnels and bottles, and this webinar for expert advice and tips from a female mountain guide.

Three heavy plastic garbage bags for use as waterproof pack/stuff sack liners. Trash compactor or contractor bags are made from a heavier plastic and stand up well to prolonged mountain use. Alternatively, a reusable waterproof pack liner can be used provided it completely fills the inside of your pack.

Optional. Small point-and-shoot cameras (including compact SLR's) are ideal & work well at altitude. Alternatively, many opt to use a smartphone camera. Due to weight & care in the mountain environment, large dSLR cameras are discouraged.

Small portable solar panel and power bank for charging personal items like a cell phone on longer trips when access to power is not available. Solar panels with 10-20 charging watts that weigh no more than 2.5lbs are handy, lightweight, and cost-effective. We recommend bringing a small lightweight power bank like the Goal Zero Flip 36 or Venture 35 to store the solar power, and charging your devices directly from this power bank. For more information please see our blog post.

Include toilet paper (stored in a plastic bag), hand sanitizer, toothbrush, toothpaste, floss, wet wipes, and any personal medications or prescriptions. Choose a quantity appropriate for the length of your trip. Female climbers should bring an appropriate amount of feminine hygiene products for the duration of the trip (for international trips, these can be difficult to find last minute in-country).

One set of chemical water treatment drops or tablets. We recommend AquaMira, but be sure to purchase the style designed for treating one liter at a time. Lightweight Steri-Pens with extra batteries can suffice. Be sure your system will be sufficient for the entire duration of your trip- some packages of tablets treat only a very small amount of water! As a general guideline, allow for four to six liters of water per day when treating water is necessary.

Two to four ounces of SPF 30+ sunscreen. Varieties with zinc-oxide are more protective! Two to four ounces per week is typically sufficient, but several small tubes can offer insurance against lost or exploded tubes. Sunscreen loses SPF rating over time; we strongly recommend brand-new sunscreen.

Several tubes of SPF 30+ lipscreen. As with sunscreen, be sure your lipscreen is new.

Basic medical supplies in a compact package. We recommend over-the-counter pain relievers, Moleskin, first-aid tape, Band-Aids, and anti-septic wipes or gel.

Bring any personal prescriptions, plus Pepto Bismol, Cipro (500mg tablets), Metronidazole (500mg tablets), Z-Paks (500mg tablets), Diamox (125mg tablets, approx. 2 per day at altitude), Zofran (4mg tablets), Immodium, Erythromycin ointment for those who wear glasses/contacts, cold medicine (Mucinex, Tylenol cold +flu, Theraflu), and a variety of over-the-counter pain relievers like Tylenol and Ibuprofen. Please consult with a licensed travel physician; note that Timika, in which we await helicopter flights, is in a malaria zone and some might consider taking anti-malarials.

One small bottle of insect repellent.

Many alcohol-based hand cleaners will work well. Bring a small amount appropriate to the trip duration.

All the food for this trip is provided, but bring any snacks or other food and drink items you wouldn’t want to climb without!

Please let us know in advance if you have any food allergies we should be aware of.

Clean 'town' clothing is recommend for use traveling as well as pre-and-post trip. We recommend bringing a comfortable variety of clothing for peace of mind, including some t-shirts.

For traveling to your start location, a large soft-sided duffel is recommended. Purchase a travel lock for peace of mind. Do not bring wheeled nor hard-sided models.

Your harness must fit over all of your clothing, feature a belay loop, gear loops, adjustable leg loops and waist belt. You may bring an alpine harness or a rock harness, but a rock harness is recommended for more padding. Please note that Alpine Ascents only rents alpine climbing harnesses. Check out our write-up to learn more.

Thirty (30) feet of 6mm accessory cord is required. Please contact the Gear Department with any questions related to cord lengths you already own.

A pre-sewn prusik loop like the Beal Jammy or Edelrid HMPE Cord. We recommend a diameter between 5.5-6mm and length between 50-60cm. Pre-sewn loops are stronger, more durable, and easier to use than tied loops. This item is in addition to the 30' accessory cord.

Four (4) locking carabiners are required. Screw-lock models are required, ideally with large openings for easy manipulation

Two non-locking, lightweight D-shaped wiregate carabiners. Wiregate carabiners are stronger, lighter, and easier to use than standard gate carabiners

One right or left-handed ascender (pick your dominant hand to choose which style ascender). This item must be in good condition.

Due to the prevalence of larger-diameter fixed lines on this climb, a figure-8 style rappel/belay device is required. Please note that devices like the Black Diamond ATC-Guide will not work well on these fixed lines.

One (1) double-length (48 in or 120 cm) runner is required. Pre-sewn Dynex/Dyneema models are preferred over nylon models. Do not bring a self-tied sling.

Three pairs of medium to heavy hiking socks. These must fit over your liner socks if you plan to wear liner socks.

Technical, three quarter shank mountaineering boots. These boots are an absolute must due to the type of climbing encountered. Good models include the Lowa Mangart GTX Mid, La Sportiva Trango Tech, La Sportiva Trango Cube, La Sportiva Aequilibrium LT and the Scarpa Ribelle HD.

For this itinerary, it is extremely helpful to pack assorted layers suitable for use in a tropical climate- think hot, humid days & nights, and be sure to include shorts. Most hotels also offer pools, so flip-flops or sandals and a swimsuit are also recommended.

Two to three pairs including the pair you are wearing on Day 1. Synthetic or wool fabrics only - no cotton! Bring comfortable athletic styles based on your needs and preferences (e.g., boxers, briefs, sports bras).

Non-cotton baselayer bottoms that should fit snugly without constriction. We recommend lighter weight baselayers rather than heavier fleece-type layers. Wool, wool blend, polyester, or other synthetic fabrics all work well. Be sure your baselayer pants are not constructed from cotton.

One long-sleeved base layer top. This item must be constructed of a non-cotton material such as merino wool or polyester. Note that light-colored, hooded sun shirts are strongly recommended for sun protection, and are worn by guides throughout most climbs.

A pair of lightweight nylon trekking pants. We recommend models that are simple, made with synthetic fabrics, and offer pockets for convenience. Zip-off models are not required, but are preferred by some.

Stretchy, comfortable, non-insulated softshell pants that should fit comfortably with or without your baselayer bottoms. Please note that "zip-off"-style trekking pants are too light to be considered softshell pants.

Non-insulated, fully waterproof shell pants that must fit comfortably over your baselayer bottoms and softshell pants. Full-length separating size zippers are generally required; occasionally, 7/8th zippers (extending from the cuff of the pant to the upper hip) can suffice but are strongly advised against. Check out our write-up to learn more.

Your lightweight insulated jacket serves as a layering piece or as stand-alone insulation when appropriate. This layer can be interchangeable with the softshell jacket and you may bring one or the other to help streamline your pack.

A midweight, form-fitting, lightweight fleece layer for use over baselayers. Hoods are optional but recommended. Grid fleeces generally provide the best warmth-to-weight ratio. Note that very light puffy jackets can also suffice as a midlayer.

A mid-weight insulated synthetic jacket with a hood. Synthetic insulation is preferred over down insulation for this layer, as synthetic insulation handles moisture well over trips of longer duration.

This breathable but wind-and-weather resistant jacket is a key part of a mountaineering layering system. We recommend a hooded model. This layer must fit well over your midlayer top and baselayer top. Check out our write-up to learn more.

A non-insulated, fully waterproof shell jacket with a hood. Must fit comfortably over your baselayer, midlayer, and softshell. Helmet-compatible hoods are required. Check out our write-up to learn more.

Very lightweight wool or synthetic liner gloves that offer a snug, comfortable fit. Lighter colors absorb less sunlight while still offering UV protection. Black or dark-color gloves are also acceptable.

Midweight, lightly insulated gloves for use when mittens are too warm and liner gloves are not warm enough. Leather-palm construction is always ideal for the sake of durability. Check out our write-up to learn more.

Used for rope handling, or for climbing when dexterity is key. Use a supple leather glove like the Black Diamond Crag Glove. Full fingers are required. Breaking in these gloves is highly recommended.

A lightweight climbing-specific helmet. This must fit comfortably over your bare head, hat, and/or balaclava, and your headlamp must be able to strap securely to the outside of the helmet. Check out our write-up to learn more about helmets.

A must-have for all outdoor activities, the UV Buff is a versatile replacement for the bandana and serves a multitude of purposes. Check out our write-up to learn more.

Any style of lightweight hat for shading the head will work well. Baseball caps and sombrero-style sun hats are the most common.

A non-cotton wool or synthetic hat that covers the head and ears comfortably.

High-quality, UV-blocking sunglasses with good all-around protection are recommended. A good fit is critical for comfort- try on glasses to check for a comfy fit and good light blockage. Keep in mind that high-quality lenses are an absolute must due to mountain sun.

A modern outdoor LED headlamp offering 200-300 lumens of output. Freshly installed batteries plus spare batteries. Rental headlamps do not include spare batteries. Weather-resistant models are strongly preferred. Check out our write-ups here to learn more.

Bring an approximately 30-40L climbing pack. This pack should be simple, light, and purpose-built for climbing. Do not bring a larger pack, as larger packs will impede your ability to climb technical terrain and will not be allowed on the mountain.

A full-length, modern inflatable sleeping pad is recommended. Older-style three-quarter length pads have been superseded by ultralight full-length pads. We recommend bringing a valve repair/body patch kit.

This pad should be either 3/4 or body length. Cut pieces of closed cell foam or industrially-crafted pads are both acceptable.

In wetter climates, umbrellas can provide excellent protection from the elements around camp, during rest breaks, etc. This should be a small, collapsible lightweight umbrella.

Whether filled with down or synthetic insulation, this bag must be rated to 20°F and feature a collared hood for warmth. Be sure to include a compression stuff sack.

Bring two one-liter capacity hard-sided water bottles. Wide-mouth, BPA-free plastic bottles are ideal. Nalgene brand bottles are recommended. Do not bring metal bottles, and do not bring soft-sided water bottles.

A hydration reservoir is optional while hiking to the lower camp(s) on the mountain. We recommend a 2L hydration bladder for maximum comfort and ease. 2 hard-sided water bottles are still required on this trip. This combination will allow you to stay hydrated while carrying some backup water in case of a reservoir puncture. We recommend the HydraPak Water Reservoirs, as this system is far more durable than a traditional Camelbak product. Note that guides may inform at the gear check that a hydration reservoir is not usable if below freezing temperatures are forecasted. Check out our write-up to learn more about hydration systems.

Collapsible or hard-sided 1 liter Nalgene models can work well. If opting for a collapsible model, please pick a 1.5-2 liter model as it allows for more space while using in your sleeping bag. For longer expeditions and colder mountains (Everest, Vinson, Denali, etc..) we strongly recommend a hard-sided 1 liter Nalgene as the collapsible models tend to crack in extreme temperatures. Check out our write-up to learn more about pee bottles and funnels.

Optional. Practice is critical for the use of this item. Check out our write-up to learn more about pee funnels and bottles, and this webinar for expert advice and tips from a female mountain guide.

Three heavy plastic garbage bags for use as waterproof pack/stuff sack liners. Trash compactor or contractor bags are made from a heavier plastic and stand up well to prolonged mountain use. Alternatively, a reusable waterproof pack liner can be used provided it completely fills the inside of your pack.

Optional. Small point-and-shoot cameras (including compact SLR's) are ideal & work well at altitude. Alternatively, many opt to use a smartphone camera. Due to weight & care in the mountain environment, large dSLR cameras are discouraged.

Small portable solar panel and power bank for charging personal items like a cell phone on longer trips when access to power is not available. Solar panels with 10-20 charging watts that weigh no more than 2.5lbs are handy, lightweight, and cost-effective. We recommend bringing a small lightweight power bank like the Goal Zero Flip 36 or Venture 35 to store the solar power, and charging your devices directly from this power bank. For more information please see our blog post.

Include toilet paper (stored in a plastic bag), hand sanitizer, toothbrush, toothpaste, floss, wet wipes, and any personal medications or prescriptions. Choose a quantity appropriate for the length of your trip. Female climbers should bring an appropriate amount of feminine hygiene products for the duration of the trip (for international trips, these can be difficult to find last minute in-country).

One set of chemical water treatment drops or tablets. We recommend AquaMira, but be sure to purchase the style designed for treating one liter at a time. Lightweight Steri-Pens with extra batteries can suffice. Be sure your system will be sufficient for the entire duration of your trip- some packages of tablets treat only a very small amount of water! As a general guideline, allow for four to six liters of water per day when treating water is necessary.

Two to four ounces of SPF 30+ sunscreen. Varieties with zinc-oxide are more protective! Two to four ounces per week is typically sufficient, but several small tubes can offer insurance against lost or exploded tubes. Sunscreen loses SPF rating over time; we strongly recommend brand-new sunscreen.

Several tubes of SPF 30+ lipscreen. As with sunscreen, be sure your lipscreen is new.

Basic medical supplies in a compact package. We recommend over-the-counter pain relievers, Moleskin, first-aid tape, Band-Aids, and anti-septic wipes or gel.

Bring any personal prescriptions, plus Pepto Bismol, Cipro (500mg tablets), Metronidazole (500mg tablets), Z-Paks (500mg tablets), Diamox (125mg tablets, approx. 2 per day at altitude), Zofran (4mg tablets), Immodium, Erythromycin ointment for those who wear glasses/contacts, cold medicine (Mucinex, Tylenol cold +flu, Theraflu), and a variety of over-the-counter pain relievers like Tylenol and Ibuprofen. Please consult with a licensed travel physician; note that Timika, in which we await helicopter flights, is in a malaria zone and some might consider taking anti-malarials.

One small bottle of insect repellent.

Many alcohol-based hand cleaners will work well. Bring a small amount appropriate to the trip duration.

All the food for this trip is provided, but bring any snacks or other food and drink items you wouldn’t want to climb without!

Please let us know in advance if you have any food allergies we should be aware of.

Clean 'town' clothing is recommend for use traveling as well as pre-and-post trip. We recommend bringing a comfortable variety of clothing for peace of mind, including some t-shirts.

For traveling to your start location, a large soft-sided duffel is recommended. Purchase a travel lock for peace of mind. Do not bring wheeled nor hard-sided models.

Your harness must fit over all of your clothing, feature a belay loop, gear loops, adjustable leg loops and waist belt. You may bring an alpine harness or a rock harness, but a rock harness is recommended for more padding. Please note that Alpine Ascents only rents alpine climbing harnesses. Check out our write-up to learn more.

Thirty (30) feet of 6mm accessory cord is required. Please contact the Gear Department with any questions related to cord lengths you already own.

A pre-sewn prusik loop like the Beal Jammy or Edelrid HMPE Cord. We recommend a diameter between 5.5-6mm and length between 50-60cm. Pre-sewn loops are stronger, more durable, and easier to use than tied loops. This item is in addition to the 30' accessory cord.

Four (4) locking carabiners are required. Screw-lock models are required, ideally with large openings for easy manipulation

Two non-locking, lightweight D-shaped wiregate carabiners. Wiregate carabiners are stronger, lighter, and easier to use than standard gate carabiners

One right or left-handed ascender (pick your dominant hand to choose which style ascender). This item must be in good condition.

Due to the prevalence of larger-diameter fixed lines on this climb, a figure-8 style rappel/belay device is required. Please note that devices like the Black Diamond ATC-Guide will not work well on these fixed lines.

One (1) double-length (48 in or 120 cm) runner is required. Pre-sewn Dynex/Dyneema models are preferred over nylon models. Do not bring a self-tied sling.

Three pairs of medium to heavy hiking socks. These must fit over your liner socks if you plan to wear liner socks.

Technical, three quarter shank mountaineering boots. These boots are an absolute must due to the type of climbing encountered. Good models include the Lowa Mangart GTX Mid, La Sportiva Trango Tech, La Sportiva Trango Cube, La Sportiva Aequilibrium LT and the Scarpa Ribelle HD.

For this itinerary, it is extremely helpful to pack assorted layers suitable for use in a tropical climate- think hot, humid days & nights, and be sure to include shorts. Most hotels also offer pools, so flip-flops or sandals and a swimsuit are also recommended.

Two to three pairs including the pair you are wearing on Day 1. Synthetic or wool fabrics only - no cotton! Bring comfortable athletic styles based on your needs and preferences (e.g., boxers, briefs, sports bras).

Non-cotton baselayer bottoms that should fit snugly without constriction. We recommend lighter weight baselayers rather than heavier fleece-type layers. Wool, wool blend, polyester, or other synthetic fabrics all work well. Be sure your baselayer pants are not constructed from cotton.

One long-sleeved base layer top. This item must be constructed of a non-cotton material such as merino wool or polyester. Note that light-colored, hooded sun shirts are strongly recommended for sun protection, and are worn by guides throughout most climbs.

A pair of lightweight nylon trekking pants. We recommend models that are simple, made with synthetic fabrics, and offer pockets for convenience. Zip-off models are not required, but are preferred by some.

Stretchy, comfortable, non-insulated softshell pants that should fit comfortably with or without your baselayer bottoms. Please note that "zip-off"-style trekking pants are too light to be considered softshell pants.

Non-insulated, fully waterproof shell pants that must fit comfortably over your baselayer bottoms and softshell pants. Full-length separating size zippers are generally required; occasionally, 7/8th zippers (extending from the cuff of the pant to the upper hip) can suffice but are strongly advised against. Check out our write-up to learn more.

Your lightweight insulated jacket serves as a layering piece or as stand-alone insulation when appropriate. This layer can be interchangeable with the softshell jacket and you may bring one or the other to help streamline your pack.

A midweight, form-fitting, lightweight fleece layer for use over baselayers. Hoods are optional but recommended. Grid fleeces generally provide the best warmth-to-weight ratio. Note that very light puffy jackets can also suffice as a midlayer.

A mid-weight insulated synthetic jacket with a hood. Synthetic insulation is preferred over down insulation for this layer, as synthetic insulation handles moisture well over trips of longer duration.

This breathable but wind-and-weather resistant jacket is a key part of a mountaineering layering system. We recommend a hooded model. This layer must fit well over your midlayer top and baselayer top. Check out our write-up to learn more.

A non-insulated, fully waterproof shell jacket with a hood. Must fit comfortably over your baselayer, midlayer, and softshell. Helmet-compatible hoods are required. Check out our write-up to learn more.

Very lightweight wool or synthetic liner gloves that offer a snug, comfortable fit. Lighter colors absorb less sunlight while still offering UV protection. Black or dark-color gloves are also acceptable.

Midweight, lightly insulated gloves for use when mittens are too warm and liner gloves are not warm enough. Leather-palm construction is always ideal for the sake of durability. Check out our write-up to learn more.

Used for rope handling, or for climbing when dexterity is key. Use a supple leather glove like the Black Diamond Crag Glove. Full fingers are required. Breaking in these gloves is highly recommended.

A lightweight climbing-specific helmet. This must fit comfortably over your bare head, hat, and/or balaclava, and your headlamp must be able to strap securely to the outside of the helmet. Check out our write-up to learn more about helmets.

A must-have for all outdoor activities, the UV Buff is a versatile replacement for the bandana and serves a multitude of purposes. Check out our write-up to learn more.

Any style of lightweight hat for shading the head will work well. Baseball caps and sombrero-style sun hats are the most common.

A non-cotton wool or synthetic hat that covers the head and ears comfortably.

High-quality, UV-blocking sunglasses with good all-around protection are recommended. A good fit is critical for comfort- try on glasses to check for a comfy fit and good light blockage. Keep in mind that high-quality lenses are an absolute must due to mountain sun.

A modern outdoor LED headlamp offering 200-300 lumens of output. Freshly installed batteries plus spare batteries. Rental headlamps do not include spare batteries. Weather-resistant models are strongly preferred. Check out our write-ups here to learn more.

Bring an approximately 30-40L climbing pack. This pack should be simple, light, and purpose-built for climbing. Do not bring a larger pack, as larger packs will impede your ability to climb technical terrain and will not be allowed on the mountain.

A full-length, modern inflatable sleeping pad is recommended. Older-style three-quarter length pads have been superseded by ultralight full-length pads. We recommend bringing a valve repair/body patch kit.

This pad should be either 3/4 or body length. Cut pieces of closed cell foam or industrially-crafted pads are both acceptable.

In wetter climates, umbrellas can provide excellent protection from the elements around camp, during rest breaks, etc. This should be a small, collapsible lightweight umbrella.

Whether filled with down or synthetic insulation, this bag must be rated to 20°F and feature a collared hood for warmth. Be sure to include a compression stuff sack.

Bring two one-liter capacity hard-sided water bottles. Wide-mouth, BPA-free plastic bottles are ideal. Nalgene brand bottles are recommended. Do not bring metal bottles, and do not bring soft-sided water bottles.

A hydration reservoir is optional while hiking to the lower camp(s) on the mountain. We recommend a 2L hydration bladder for maximum comfort and ease. 2 hard-sided water bottles are still required on this trip. This combination will allow you to stay hydrated while carrying some backup water in case of a reservoir puncture. We recommend the HydraPak Water Reservoirs, as this system is far more durable than a traditional Camelbak product. Note that guides may inform at the gear check that a hydration reservoir is not usable if below freezing temperatures are forecasted. Check out our write-up to learn more about hydration systems.

Collapsible or hard-sided 1 liter Nalgene models can work well. If opting for a collapsible model, please pick a 1.5-2 liter model as it allows for more space while using in your sleeping bag. For longer expeditions and colder mountains (Everest, Vinson, Denali, etc..) we strongly recommend a hard-sided 1 liter Nalgene as the collapsible models tend to crack in extreme temperatures. Check out our write-up to learn more about pee bottles and funnels.

Optional. Practice is critical for the use of this item. Check out our write-up to learn more about pee funnels and bottles, and this webinar for expert advice and tips from a female mountain guide.

Three heavy plastic garbage bags for use as waterproof pack/stuff sack liners. Trash compactor or contractor bags are made from a heavier plastic and stand up well to prolonged mountain use. Alternatively, a reusable waterproof pack liner can be used provided it completely fills the inside of your pack.

Optional. Small point-and-shoot cameras (including compact SLR's) are ideal & work well at altitude. Alternatively, many opt to use a smartphone camera. Due to weight & care in the mountain environment, large dSLR cameras are discouraged.

Small portable solar panel and power bank for charging personal items like a cell phone on longer trips when access to power is not available. Solar panels with 10-20 charging watts that weigh no more than 2.5lbs are handy, lightweight, and cost-effective. We recommend bringing a small lightweight power bank like the Goal Zero Flip 36 or Venture 35 to store the solar power, and charging your devices directly from this power bank. For more information please see our blog post.

Include toilet paper (stored in a plastic bag), hand sanitizer, toothbrush, toothpaste, floss, wet wipes, and any personal medications or prescriptions. Choose a quantity appropriate for the length of your trip. Female climbers should bring an appropriate amount of feminine hygiene products for the duration of the trip (for international trips, these can be difficult to find last minute in-country).

One set of chemical water treatment drops or tablets. We recommend AquaMira, but be sure to purchase the style designed for treating one liter at a time. Lightweight Steri-Pens with extra batteries can suffice. Be sure your system will be sufficient for the entire duration of your trip- some packages of tablets treat only a very small amount of water! As a general guideline, allow for four to six liters of water per day when treating water is necessary.

Two to four ounces of SPF 30+ sunscreen. Varieties with zinc-oxide are more protective! Two to four ounces per week is typically sufficient, but several small tubes can offer insurance against lost or exploded tubes. Sunscreen loses SPF rating over time; we strongly recommend brand-new sunscreen.

Several tubes of SPF 30+ lipscreen. As with sunscreen, be sure your lipscreen is new.

Basic medical supplies in a compact package. We recommend over-the-counter pain relievers, Moleskin, first-aid tape, Band-Aids, and anti-septic wipes or gel.

Bring any personal prescriptions, plus Pepto Bismol, Cipro (500mg tablets), Metronidazole (500mg tablets), Z-Paks (500mg tablets), Diamox (125mg tablets, approx. 2 per day at altitude), Zofran (4mg tablets), Immodium, Erythromycin ointment for those who wear glasses/contacts, cold medicine (Mucinex, Tylenol cold +flu, Theraflu), and a variety of over-the-counter pain relievers like Tylenol and Ibuprofen. Please consult with a licensed travel physician; note that Timika, in which we await helicopter flights, is in a malaria zone and some might consider taking anti-malarials.

One small bottle of insect repellent.

Many alcohol-based hand cleaners will work well. Bring a small amount appropriate to the trip duration.

All the food for this trip is provided, but bring any snacks or other food and drink items you wouldn’t want to climb without!

Please let us know in advance if you have any food allergies we should be aware of.

Clean 'town' clothing is recommend for use traveling as well as pre-and-post trip. We recommend bringing a comfortable variety of clothing for peace of mind, including some t-shirts.

For traveling to your start location, a large soft-sided duffel is recommended. Purchase a travel lock for peace of mind. Do not bring wheeled nor hard-sided models.

Your harness must fit over all of your clothing, feature a belay loop, gear loops, adjustable leg loops and waist belt. You may bring an alpine harness or a rock harness, but a rock harness is recommended for more padding. Please note that Alpine Ascents only rents alpine climbing harnesses. Check out our write-up to learn more.

Thirty (30) feet of 6mm accessory cord is required. Please contact the Gear Department with any questions related to cord lengths you already own.

A pre-sewn prusik loop like the Beal Jammy or Edelrid HMPE Cord. We recommend a diameter between 5.5-6mm and length between 50-60cm. Pre-sewn loops are stronger, more durable, and easier to use than tied loops. This item is in addition to the 30' accessory cord.

Four (4) locking carabiners are required. Screw-lock models are required, ideally with large openings for easy manipulation

Two non-locking, lightweight D-shaped wiregate carabiners. Wiregate carabiners are stronger, lighter, and easier to use than standard gate carabiners

One right or left-handed ascender (pick your dominant hand to choose which style ascender). This item must be in good condition.

Due to the prevalence of larger-diameter fixed lines on this climb, a figure-8 style rappel/belay device is required. Please note that devices like the Black Diamond ATC-Guide will not work well on these fixed lines.

One (1) double-length (48 in or 120 cm) runner is required. Pre-sewn Dynex/Dyneema models are preferred over nylon models. Do not bring a self-tied sling.

Three pairs of medium to heavy hiking socks. These must fit over your liner socks if you plan to wear liner socks.

Technical, three quarter shank mountaineering boots. These boots are an absolute must due to the type of climbing encountered. Good models include the Lowa Mangart GTX Mid, La Sportiva Trango Tech, La Sportiva Trango Cube, La Sportiva Aequilibrium LT and the Scarpa Ribelle HD.

For this itinerary, it is extremely helpful to pack assorted layers suitable for use in a tropical climate- think hot, humid days & nights, and be sure to include shorts. Most hotels also offer pools, so flip-flops or sandals and a swimsuit are also recommended.

Two to three pairs including the pair you are wearing on Day 1. Synthetic or wool fabrics only - no cotton! Bring comfortable athletic styles based on your needs and preferences (e.g., boxers, briefs, sports bras).

Non-cotton baselayer bottoms that should fit snugly without constriction. We recommend lighter weight baselayers rather than heavier fleece-type layers. Wool, wool blend, polyester, or other synthetic fabrics all work well. Be sure your baselayer pants are not constructed from cotton.

One long-sleeved base layer top. This item must be constructed of a non-cotton material such as merino wool or polyester. Note that light-colored, hooded sun shirts are strongly recommended for sun protection, and are worn by guides throughout most climbs.

A pair of lightweight nylon trekking pants. We recommend models that are simple, made with synthetic fabrics, and offer pockets for convenience. Zip-off models are not required, but are preferred by some.

Stretchy, comfortable, non-insulated softshell pants that should fit comfortably with or without your baselayer bottoms. Please note that "zip-off"-style trekking pants are too light to be considered softshell pants.

Non-insulated, fully waterproof shell pants that must fit comfortably over your baselayer bottoms and softshell pants. Full-length separating size zippers are generally required; occasionally, 7/8th zippers (extending from the cuff of the pant to the upper hip) can suffice but are strongly advised against. Check out our write-up to learn more.

Your lightweight insulated jacket serves as a layering piece or as stand-alone insulation when appropriate. This layer can be interchangeable with the softshell jacket and you may bring one or the other to help streamline your pack.

A midweight, form-fitting, lightweight fleece layer for use over baselayers. Hoods are optional but recommended. Grid fleeces generally provide the best warmth-to-weight ratio. Note that very light puffy jackets can also suffice as a midlayer.

A mid-weight insulated synthetic jacket with a hood. Synthetic insulation is preferred over down insulation for this layer, as synthetic insulation handles moisture well over trips of longer duration.

This breathable but wind-and-weather resistant jacket is a key part of a mountaineering layering system. We recommend a hooded model. This layer must fit well over your midlayer top and baselayer top. Check out our write-up to learn more.

A non-insulated, fully waterproof shell jacket with a hood. Must fit comfortably over your baselayer, midlayer, and softshell. Helmet-compatible hoods are required. Check out our write-up to learn more.

Very lightweight wool or synthetic liner gloves that offer a snug, comfortable fit. Lighter colors absorb less sunlight while still offering UV protection. Black or dark-color gloves are also acceptable.

Midweight, lightly insulated gloves for use when mittens are too warm and liner gloves are not warm enough. Leather-palm construction is always ideal for the sake of durability. Check out our write-up to learn more.

Used for rope handling, or for climbing when dexterity is key. Use a supple leather glove like the Black Diamond Crag Glove. Full fingers are required. Breaking in these gloves is highly recommended.

A lightweight climbing-specific helmet. This must fit comfortably over your bare head, hat, and/or balaclava, and your headlamp must be able to strap securely to the outside of the helmet. Check out our write-up to learn more about helmets.

A must-have for all outdoor activities, the UV Buff is a versatile replacement for the bandana and serves a multitude of purposes. Check out our write-up to learn more.

Any style of lightweight hat for shading the head will work well. Baseball caps and sombrero-style sun hats are the most common.

A non-cotton wool or synthetic hat that covers the head and ears comfortably.

High-quality, UV-blocking sunglasses with good all-around protection are recommended. A good fit is critical for comfort- try on glasses to check for a comfy fit and good light blockage. Keep in mind that high-quality lenses are an absolute must due to mountain sun.

A modern outdoor LED headlamp offering 200-300 lumens of output. Freshly installed batteries plus spare batteries. Rental headlamps do not include spare batteries. Weather-resistant models are strongly preferred. Check out our write-ups here to learn more.

Bring an approximately 30-40L climbing pack. This pack should be simple, light, and purpose-built for climbing. Do not bring a larger pack, as larger packs will impede your ability to climb technical terrain and will not be allowed on the mountain.

A full-length, modern inflatable sleeping pad is recommended. Older-style three-quarter length pads have been superseded by ultralight full-length pads. We recommend bringing a valve repair/body patch kit.

This pad should be either 3/4 or body length. Cut pieces of closed cell foam or industrially-crafted pads are both acceptable.

In wetter climates, umbrellas can provide excellent protection from the elements around camp, during rest breaks, etc. This should be a small, collapsible lightweight umbrella.

Whether filled with down or synthetic insulation, this bag must be rated to 20°F and feature a collared hood for warmth. Be sure to include a compression stuff sack.

Bring two one-liter capacity hard-sided water bottles. Wide-mouth, BPA-free plastic bottles are ideal. Nalgene brand bottles are recommended. Do not bring metal bottles, and do not bring soft-sided water bottles.

A hydration reservoir is optional while hiking to the lower camp(s) on the mountain. We recommend a 2L hydration bladder for maximum comfort and ease. 2 hard-sided water bottles are still required on this trip. This combination will allow you to stay hydrated while carrying some backup water in case of a reservoir puncture. We recommend the HydraPak Water Reservoirs, as this system is far more durable than a traditional Camelbak product. Note that guides may inform at the gear check that a hydration reservoir is not usable if below freezing temperatures are forecasted. Check out our write-up to learn more about hydration systems.

Collapsible or hard-sided 1 liter Nalgene models can work well. If opting for a collapsible model, please pick a 1.5-2 liter model as it allows for more space while using in your sleeping bag. For longer expeditions and colder mountains (Everest, Vinson, Denali, etc..) we strongly recommend a hard-sided 1 liter Nalgene as the collapsible models tend to crack in extreme temperatures. Check out our write-up to learn more about pee bottles and funnels.

Optional. Practice is critical for the use of this item. Check out our write-up to learn more about pee funnels and bottles, and this webinar for expert advice and tips from a female mountain guide.

Three heavy plastic garbage bags for use as waterproof pack/stuff sack liners. Trash compactor or contractor bags are made from a heavier plastic and stand up well to prolonged mountain use. Alternatively, a reusable waterproof pack liner can be used provided it completely fills the inside of your pack.

Optional. Small point-and-shoot cameras (including compact SLR's) are ideal & work well at altitude. Alternatively, many opt to use a smartphone camera. Due to weight & care in the mountain environment, large dSLR cameras are discouraged.

Small portable solar panel and power bank for charging personal items like a cell phone on longer trips when access to power is not available. Solar panels with 10-20 charging watts that weigh no more than 2.5lbs are handy, lightweight, and cost-effective. We recommend bringing a small lightweight power bank like the Goal Zero Flip 36 or Venture 35 to store the solar power, and charging your devices directly from this power bank. For more information please see our blog post.

Include toilet paper (stored in a plastic bag), hand sanitizer, toothbrush, toothpaste, floss, wet wipes, and any personal medications or prescriptions. Choose a quantity appropriate for the length of your trip. Female climbers should bring an appropriate amount of feminine hygiene products for the duration of the trip (for international trips, these can be difficult to find last minute in-country).

One set of chemical water treatment drops or tablets. We recommend AquaMira, but be sure to purchase the style designed for treating one liter at a time. Lightweight Steri-Pens with extra batteries can suffice. Be sure your system will be sufficient for the entire duration of your trip- some packages of tablets treat only a very small amount of water! As a general guideline, allow for four to six liters of water per day when treating water is necessary.

Two to four ounces of SPF 30+ sunscreen. Varieties with zinc-oxide are more protective! Two to four ounces per week is typically sufficient, but several small tubes can offer insurance against lost or exploded tubes. Sunscreen loses SPF rating over time; we strongly recommend brand-new sunscreen.

Several tubes of SPF 30+ lipscreen. As with sunscreen, be sure your lipscreen is new.

Basic medical supplies in a compact package. We recommend over-the-counter pain relievers, Moleskin, first-aid tape, Band-Aids, and anti-septic wipes or gel.

Bring any personal prescriptions, plus Pepto Bismol, Cipro (500mg tablets), Metronidazole (500mg tablets), Z-Paks (500mg tablets), Diamox (125mg tablets, approx. 2 per day at altitude), Zofran (4mg tablets), Immodium, Erythromycin ointment for those who wear glasses/contacts, cold medicine (Mucinex, Tylenol cold +flu, Theraflu), and a variety of over-the-counter pain relievers like Tylenol and Ibuprofen. Please consult with a licensed travel physician; note that Timika, in which we await helicopter flights, is in a malaria zone and some might consider taking anti-malarials.

One small bottle of insect repellent.

Many alcohol-based hand cleaners will work well. Bring a small amount appropriate to the trip duration.

All the food for this trip is provided, but bring any snacks or other food and drink items you wouldn’t want to climb without!

Please let us know in advance if you have any food allergies we should be aware of.

Clean 'town' clothing is recommend for use traveling as well as pre-and-post trip. We recommend bringing a comfortable variety of clothing for peace of mind, including some t-shirts.

For traveling to your start location, a large soft-sided duffel is recommended. Purchase a travel lock for peace of mind. Do not bring wheeled nor hard-sided models.