Tag: Mongolia

ALPINE ASCENTS BLOG

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  Breathwork for Mountaineering Performance

  Breathing is one of the most overlooked—and most powerful—performance tools in the mountains. In this recorded webinar, Anthony Lorubbio, founder and head coach of Recal Training, takes a deep dive into evidence-based breathing techniques designed specifically for high-altitude athletes. Drawing on years of research and real-world experience working with climbers on Denali, Aconcagua, and Kilimanjaro, […]

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  Taming the Backcountry Jitters

  by Annie Mueller, PhD Clinical Psychologist Signing up for a mountain expedition means stepping into new territory, both mentally and physically. It’s normal to feel a mix of excitement and nerves, whether that’s in training or on the climb itself. Along the way, you might question yourself, your abilities, or what the heck you’re doing […]

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  Boots: The Most Important Piece of Gear You’ll Own

  Submission by Don Wargowsky When you’re gearing up for a climb, few pieces of equipment matter more – or cause more confusion – than your boots. They’re the connection between you and the mountain, the difference between warm, dry feet and a miserable retreat back to camp. With so many options on the market, figuring […]