Breathing is one of the most overlooked—and most powerful—performance tools in the mountains. In this recorded webinar, Anthony Lorubbio, founder and head coach of Recal Training, takes a deep dive into evidence-based breathing techniques designed specifically for high-altitude athletes. Drawing on years of research and real-world experience working with climbers on Denali, Aconcagua, and Kilimanjaro, […]
by Annie Mueller, PhD Clinical Psychologist Signing up for a mountain expedition means stepping into new territory, both mentally and physically. It’s normal to feel a mix of excitement and nerves, whether that’s in training or on the climb itself. Along the way, you might question yourself, your abilities, or what the heck you’re doing […]
Submission by Don Wargowsky When you’re gearing up for a climb, few pieces of equipment matter more – or cause more confusion – than your boots. They’re the connection between you and the mountain, the difference between warm, dry feet and a miserable retreat back to camp. With so many options on the market, figuring […]
