Team Four Continents descends to Base Camp under sunny skies to wait for a flight back to Union Glacier

ALPINE ASCENTS BLOG

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  Cascades Classics Beyond Rainier & Baker

  Climbed Rainier and Baker and wondering what’s next? In this webinar recording, Alpine Ascents Senior Guide Lyra Pierotti explores three classic “next step” Cascades objectives: Mount Shuksan (Sulphide Glacier), Glacier Peak, and Mount Olympus. From remote rainforest approaches and long wilderness journeys to glaciated travel and alpine scrambling, each climb offers a completely different adventure. […]

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  Fueling The Climb: Nutrition for Mountaineering

  In this webinar recording, Alpine Ascents International welcomes registered dietitian Alyssa Leib of Uphill Athlete for a practical, science-backed deep dive into nutrition for mountaineering performance. Alyssa breaks down how to properly fuel for training, long days in the mountains, and demanding expeditions—plus shares actionable strategies you can immediately apply to improve energy, recovery, and […]

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  Training for Mount Rainier (and Beyond): How to Train Smarter for the Mountains

  What does it really take to feel strong, steady, and capable in the mountains? In this recorded webinar, Alpine Ascents guide Dom DeMatteo breaks down a practical, individualized approach to training for Mount Rainier and other mountaineering objectives—without disappearing down a rabbit hole of exercise physiology. Instead, Dom focuses on the real demands of climbing […]